The health benefits of watermelon and its side effects. Health benefits of watermelon and the right way to use it. This one of the health benefits of watermelon for men. Jul 26, 2017 unlike tomatoes, watermelon doesnt need to be cooked to reap the benefits of lycopene. Like lycopene, the betacarotene content increases as the watermelon ripens. The watermelon juice diet increased blood concentrations of lycopene and betacarotene almost fivefold and twofold, respectively, compared with the diet without watermelon juice. Sep 05, 2015 in addition to these benefits, proteins also help your body fight diseases health benefits of watermelon seeds.
Among the nutrients that present in watermelon are carbohydrates, protein, vitamin a, vitamin b1, b2, b3, b5, b6, b9, excellent source of vitamin c. Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. Watermelon, because of its water and fiber content, helps to prevent constipation and promote regularity for a healthy digestive tract. This fruit has many benefits since it has lcitruline the amino acid that soothes muscles after workouts. You most certainly did not know that watermelon can act like viagra.
Health benefits of watermelon facts and nutrition information. Dec 05, 2018 watermelon definitely tops the list of foods that people love to eat in the summer. Now i just have nine more excuses to enjoy this sweet summer favorite. Most watermelons are around 6% sugar and 91% water. But if you want to reap all the health benefits of watermelon, consume it mostly when it is in season. The lycopene in watermelon makes it an antiinflammatory fruit.
Download 116,836 watermelon stock photos for free or amazingly low rates. Also known as among the naturally lowfat fruits, incorporating watermelons to your daily diet guarantees multiple health benefits that no other fruits can offer. Watermelon or watermelon juice not only a mere thirst repellent but also has many health benefits like cure for muscle soreness, wound healing and more, because the nutritional content is load. Top 10 health benefits of watermelon top 10 home remedies. Health benefits of watermelon women community online. Not only are watermelon slices loaded with flavor and hydration, but they also offer your body bountiful health benefits that will see you skipping throughout the summer. Top 9 health benefits of eating watermelon written by kerriann jennings, ms, rd on august 9, 2018 watermelon is a delicious and refreshing fruit thats also good for you. Another benefit of watermelon rind is that its a rich source of fiber. Watermelon is a great fruit to consume if you are trying to lose weight. It can boost your immune system, enhance cardiovascular health, promotes healthy eyesight, and a lot more. Top health benefits of watermelon you do not want to skip. Watermelon is the most significant, natural plant source of lcitrulline, a nonproteinaceous amino acid that benefits cardiovascular health and increases vasodilation in many tissues of the body.
Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Watermelon benefits antioxidants watermelon contains high concentrations of lycopene, an antioxidant that may help reduce the risks of the diseases relatd to oxidative stress. Loaded with vitamin c and packed with vitamin a due to its concentration of betacarotene. The health benefits of watermelon are too many and too important to be ignored so, this summer, make sure you dive headfirst into a watermelon splash. Watermelon is low calories fruit, calories in watermelon every 100 grams only 30 calories, so watermelon could serve as a diuretic. These powerful antioxidants prevent free radical activity, a known cause of cancer. Watermelon, rich in antioxidant and vitamin c, prevents the formation of free radicals causing cancer. Jul 27, 2012 theres nothing like a slice of cool watermelon on a hot summers day and it seems that people have felt that way since ancient times. Watermelon citrullus lanatus is a plant species in the family cucurbitaceae, a vinelike. This is where most of the health benefits of watermelon are derived from. The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. These substances can help remove molecules known as free radicals, or reactive species, from the body. A diet high in fiber has a whole host of health benefits, including the following. And unlike many other desserts, its fat free, low in cholesterol, and has no sodium.
Conclusion watermelon is an incredible, versatile fruit and vegetable, and it has been a staple in our worlds cuisine for literally thousands of years. Vitamin c is an antioxidant that helps prevent cell damage from free radicals. Watermelon is technically a part of the cucumber family, so it makes sense that you can turn it into a pickle. Health benefits of watermelon why juicing watermelon is. Watermelon citrullus lanatus belongs to the plant family cucurbitaceae.
The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and. Plus, the water in it will help you stay fuller longer. This is because watermelon is pretty much 99 percent water, and a little extra dose of h2o helps to keep your bowels moving. Belonging to the same family of plants as cantaloupe and squash, watermelons are in peak season during the hot summer months, when they are sweet, juicy, and. It is a refreshing, delicious and thirstquenching fruit. Eating watermelon keeps you regular yes, im talking about your poop. As to a spanish study, watermelon is great against post. Watermelon is a healthy fruit with numerous health benefits as we shall see in this article. The best 5 health benefits of watermelon home remedies. Every part of the watermelon is edible even the rind and the seeds.
Its a wonderfully tasty treat, but its also something that you really want in your diet because of all of the health benefits it supplies. According to a study in the united states, the flesh and skin of the watermelon found citrulline substances, these substances will react with the bodys enzymes when consumed in considerable amounts then changed into arginine, acid nonessential amino acids are. Top 9 health benefits of eating watermelon healthline. In addition, it provides much moisture for your skin and serves as a natural toner. Watermelon is 92% water, and also boasts a cocktail of vitamins necessary for muscular recovery and immune support, like vitamin c, potassium, and vitamins a and b6. It is enriched with carotenoid, vitamin c, citrulline, carotenoids and flavonoids and fat and cholesterol free, thus considered as low caloric fruit. Watermelon seeds are packed with proteins, vitamin b, minerals, and healthy fats. Watermelon rind pickles are a common part of southern cuisine, but the best part of this recipe is the gutfriendly transition that changes the humble rind to a pickle. Health and beauty benefits of watermelon clover sisters. In the civil war era united states, watermelons were commonly grown by free black people and became one symbol for the abolition. It also promotes bone health by lowering oxidative stress.
Mar 02, 2016 health benefits of drinking watermelon juice. Read on to learn all the benefits of watermelon as well as an easy way to make watermelon juice. Or, perhaps they were the remnants of ancient medicinal practices. Sep 24, 2019 impressive health benefits of watermelon. Antiageing is another one of wonderful health benefits of watermelon. Watermelon benefits are typically uncountable and many and some of these many benefits are listed below. Pink watermelon is chalk full of the potent carotenoid antioxidant, lycopene. In addition to these benefits, proteins also help your body fight diseases health benefits of watermelon seeds. Because clearly, it is the best time to indulge in this fresh, succulent melon, as it has to offer an array of nutrients, vitamins and minerals. Plus, this quintessential summer snack is fatfree, very low in sodium and has only 40 calories per cup. Watermelon also contains significant amounts of betacarotene, another powerful antioxidant typically found in foods like carrots and squash. But, besides being the most popular summer food, watermelon also provides numerous health benefits. Etsy is the home to thousands of handmade, vintage, and oneofakind products and gifts related to your search.
Today there are over 1,200 different types of watermelon grown around the world. Aug 09, 2018 top 9 health benefits of eating watermelon written by kerriann jennings, ms, rd on august 9, 2018 watermelon is a delicious and refreshing fruit thats also good for you. Pdf citrullus lanatus is a plant species in the family cucurbitaceae, a vinelike scrambler and trailer flowering plant originating in west africa find, read and cite all the research. Watermelon is an excellent source of carbohydrates, protein, fiber and vitamins c, a and b. Combining watermelon seeds and carrot seeds as part of a detox smoothie could help add a real boost to your detox efforts. Health benefits of watermelon why juicing watermelon is awesome. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals.
May 16, 2016 known as a bodyhealing fruit, watermelon is full of amazing health benefits, especially during the summer season. Known as a bodyhealing fruit, watermelon is full of amazing health benefits, especially during the summer season. In the area of improved circulation,one study has found that watermelon has viagralike effects where increased circulation is a necessity. Lycopene is an inhibitor for various inflammatory processes and also acts as an antioxidant to neutralize free radicals. To top it off, redfleshed watermelon has about 40% more lycopene than raw tomatoes. Beyond the red pulp and fresh fluids lie more health benefits. Watermelon is an alkaline food, and an alkaline environment provides a number of benefits to the body. Read on to learn more about the top six nutritional watermelon health benefits that come from the flesh of the fruit. Health benefits of watermelon weight loss, skin health. The potassium, magnesium and amino acids in watermelon work together to maintain. A great indicator to work out if a watermelon has been genetically modified is to look at how many seeds it has. Watermelon juice with a pinch of rock salt provides relief in high blood pressure. Watermelons are not just fruits that quench thirst and rehydrate the body.
You can enjoy the same amount of watermelon for just 40 calories. Jun 16, 2019 watermelon also contains significant amounts of betacarotene, another powerful antioxidant typically found in foods like carrots and squash. It is fat free, low in carbohydrates, and is over ninety percent water. Aug 03, 2017 eating watermelon keeps you regular yes, im talking about your poop. This fruit can be found in supermarkets all year round. Also watermelon contains lycopene that gives the particular red color to the fruit. Coming from africa, watermelon has become one of the most popular fruits all around the world. Not only does watermelon taste great but its good for you, too. Even after slicing a watermelon, the levels of lycopene remain present for up to a week when refrigerated. Although watermelon is mostly water, the super fruit packs a powerful nutritional punch with. To help you understand better top 10 health benefits of watermelon, authority remedies proudly presents this article. Its rich nutritional profile means it is also immensely good for your health. Health benefits and howto summer is finally in full swing and what better way to celebrate than featuring the staple fruit for hot weather. Read more on how to use it that way the watermelon is the best fruit there is especially in summer days, but did you know it is healthy too.
Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Watermelon is a natural diuretic as if the name isnt a straightforward giveaway and good for hydration. Watermelon rind health benefits and the best way to use them. Watermelon is is rich in vitamin c, carotenoids, lycopene, citrulin, ascorbic acid and cucurbitacin e, which are important for the prevention of.
Your body will definitely benefit from all of these, so use this new approach when it comes to watermelon seeds. Watermelon contains high l evels of lycopene that is very effective in prot ect cells from damage and lower the ris k of heart disease. Unlike tomatoes, watermelon doesnt need to be cooked to reap the benefits of lycopene. Health benefits, nutrition, and risks medical news today. The plant has large hairy leaves and white or yellow flower. Although watermelon has very few calories, it is a rich source of phenolic compounds like flavonoids, carotenoids and tripterpenoids, which efficiently help protect against cell damage caused by free radicals, which can be the cause of the signs of ageing in the skin. Jan 31, 2016 as watermelon is super effective in the eradication of free radicals from the body, preventing the aging signs on the skin will be one of the best health benefits of watermelon.
Watermelon is mostly eaten in summer to prevent the sun heat having thirst quenching properties. Firstly a good source of vitamins a, b6 and c and in addition to it, it also contains antioxidants and phytochemicals that help in maintaining the body. Watermelon rind health benefits and the best way to use. With watermelon, to fully gain all the benefits of the fruit, raw is best. Watermelon stock photos download 116,836 royalty free photos.
Mint, watermelon, and cucumber salads with light vinaigrette are also a great way to add a little sweetness to your side dishes. Scroll through below for an exclusive list of the nine health benefits of eating a slice of watermelon every day. Of course, juicing watermelon or incorporating it into a smoothie are excellent ways to consume watermelon on the go. Jul 09, 20 watermelon is by far, one of the most powerful, bodyhealing fruits out there. When you bite into a cool wedge of watermelon, you probably do not have antioxidants on your mind. Benefits of watermelon, watermelon nutrition, watermelon. Thousands of years ago, watermelon was considered as valuable as it was placed in the tombs of egyptian pharaohs. As per various studies, the intake of lycopene reduces the risk of prostate cancer. Health benefits of watermelon and the right way to use it the first things that come to your mind when thinking about watermelon are probably summer and its sweet, refreshing taste. You might be pleasantly surprised to discover that watermelon is a great source of the free radical fighting warriors, specifically in the form of vitamin c and. Watermelon facts and health benefits of watermelons watermelon is a name for a large annual plant and for its fruit which is a berry yes, youve read that right. Watermelon definitely tops the list of foods that people love to eat in the summer. And unlike many other desserts, its fatfree, low in cholesterol, and has no sodium.
Watermelon is mentioned in the old testament and its seeds were found in the tomb of egypts king tutankhamun in the second century b. Watermelon is rich in the compounds that reduce inflammation and neutralize free radicals. The possible benefits of watermelon rind include better heart health, and even a better time in bed. In recent studies, watermelon has been linked with heart health, bone health and cancer. However, there was no significant increase in lycopene or betacarotene levels when the amount of watermelon juice was doubled. Combining watermelon seeds and carrot seeds as part of a detox smoothie could help add a. Some watermelons can have over 90kg, but most are around few kilograms. It is a delicious fruit with plenty of water percentage in it which protects from summer temperatures. One study shows that red watermelon contains over 467 mcg of betacarotene and 6,979 micrograms of lycopene per cup of melon. Watermelon is also great for your skin because it contains vitamin a, a nutrient required for sebum production that keeps hair moisturized. The health benefits of watermelon juice do come from the fact that the fruit is a great way to keep hydrated, especially during the hot months. Watermelon contains some of the most powerful antioxidants so far discovered. Cancer prevention watermelon contains concentrated amounts of vitamin c and betacarotene. No matter what youre looking for or where you are in the world, our global marketplace of sellers can help you find unique and affordable options.